Ikipe ya FC Barcelona. FC Barcelona, ikipe ikina muri shampiyona ya Esipanye irahura na Las Palmas kuri uyu wa kane, tariki ya 1 Werurwe, 2018. Aya ni amakipe afite icyo ahuriyeho kinini dore ko hari abakinnyi 10 bambaye imyenda y’aya makipe yombi mu bihe byashize ndetse n’ubu hakaba hari abakirimo. Abo bakinnyi ni aba bakurikira: 1.      TOMAS MORENO. Yari rutahizamu wa FC Barcelona kuva 1951 kugeza 1955. Nyuma y’uyu mwaka yerekeje muri Las Palmas, ahakina umwaka umwe. 2.      VICENTE GONZALEZ Yakinaga ku ruhande( winger). Yavuye muri Las Palmas ajya muri FC Barcelona ayikinira kuva 1961-1966. Yakinnye imikino 124, atsindamo ibitego 21. 3.      JOAN TORRENT Yakinnye hagati mu ikipe ya Barcelona kuva 1961-1968, imyaka itatu yayikinnye nk’inguzanyo muri Las Palmas. Torrent yakiniye Barcelona imikino 44, nyuma aza kuba umutoza w’abana. 4.      GERARDO MIRANDA Yatangiriye anasorez...

1 Exercise.  This might seem counter-intuitive, but exercise is proven to make your rest not only more rewarding, but actually more restful. Studies show that exercise can raise the quality of your sleep and boost your mental health too.  Exercise will also make resting easier, you will find that you are far less antsy when you are trying to relax. Try not to exercise six hours before bedtime, as this can contribute to poor sleep. 2 Avoid sleeping in.  If you start hitting the snooze button too many times you can mess with your internal clock which causes you to start to feel tired at a certain time of the evening. Sleeping in can mess with your sleep cycle just as much as staying up really late can, so try to stick to a schedule.  It might be hard, but that means getting up at the same time even when the weekend rolls around. 3 Take an ice bath.  Ice baths can do wonders for your body and have you feeling physically rej...