5 ways to rest
1 Exercise. This might seem counter-intuitive, but exercise is proven to make your rest not only more rewarding, but actually more restful. Studies show that exercise can raise the quality of your sleep and boost your mental health too. Exercise will also make resting easier, you will find that you are far less antsy when you are trying to relax. Try not to exercise six hours before bedtime, as this can contribute to poor sleep. 2 Avoid sleeping in. If you start hitting the snooze button too many times you can mess with your internal clock which causes you to start to feel tired at a certain time of the evening. Sleeping in can mess with your sleep cycle just as much as staying up really late can, so try to stick to a schedule. It might be hard, but that means getting up at the same time even when the weekend rolls around. 3 Take an ice bath. Ice baths can do wonders for your body and have you feeling physically rej...
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